Courses and Retreats for Body and Mind

We provide a comprehensive range of One Day Courses, Retreats and Workshops to facilitate health and wellbeing.

Learn how to relax and build calm & clarity in your life.

Learn powerful approaches such as Mindfulness, Meditation and Yoga, wellbeing psychology and more, all taught by experienced and approachable professionals.

We create a safe environment in which to explore, share and connect with others.

Featured Courses

Comprehensive and easy to follow workshops for home and work well-being.

Mark Jones - Worthing

The Wellness Blog