Breathing to Get Smart.

Practice proper breathing to improve your life.

Breathing - The Basics

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Be like bamboo

Qualities of bamboo for everyday life

Be like bamboo and harness the qualities of grounded flexibility and strength.

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Yoga trends 2017

Why is yoga becoming so popular right now?

Yoga's popularity continues to grow

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Minimalism and how it can help with wellbeing

...and what is minimalism anyway?

Minimalism and how it can help with wellbeing

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