We’ll be adding books, products, videos and anything else here that we think will be helpful to support our courses, programmes and retreats.

(Some may be on an affiliate basis).

  • Mindfulness: A practical guide to finding peace in a frantic world

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT).

  • Mindful Compassion

    This important book explores how the way our minds evolved can cause us to have difficult emotions and explains how to respond wisely and compassionately to them and to the stresses of our everyday lives. Research shows that the ability to develop mindful compassion towards oneself and others has a profound impact on our minds, health and happiness, and on those around us.

  • How Yoga Works

    The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

  • Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

    Using many years of in-depth psychological research, psychologist Martin Seligman lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you.

  • The Tao of Inner Peace

    The Tao of Inner Peace translates this ancient Eastern philosophy into a plan for contemporary Western living.

  • The Tao of Pooh & The Te of Piglet (Wisdom of Pooh)

    Pooh's Way of doing things seems strangely close to the ancient principle of Taoist philosophy, while Piglet exhibits the very important principle in Taoism of the Te, meaning Virtue of the Small.

  • Conscious Breathing: Breathwork for Health, Stress Release and Personal Mastery

    Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health.

  • Light on Yoga

    The definitive guide to the philosophy and practice of Iyengar Yoga--the ancient healing discipline for body and mind.

  • How to Meditate: A Practical Guide to Making Friends with Your Mind

    The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness.

  • Meditation For Beginners

    Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practice.